How to Keep sexually Fit yourself

There are various methods to achieve this such as eat specific foods especially for this ( you can find that article in this blog itself).

But among all, the better method is everyday workout which will give you a steady boost in your Libido. You don't need to be a muscle man to achieve this. All you need to spend few minutes(15 to 30 min) of your daily life. Only walking is not enough. Dumbbell workout(the best), Cycling, Running is good.

Within days you can feel the energy and confidence. You can achieve a rock hard erection & lead a overall healthy life. Also try to avoid smoking & heavy drinking. 

What is G-Spot? is it a Mith or Reality ?

Many of us still not sure whether it is really existed or not. Reality is it is existed and have a crucial role in a woman's sexual climax /pleasure.

 The Gspot is situated about 5 to 8 cm inside the upper wall of Vagina between viganal entrance and urethra.

If stimulated it give orgasm or female ejaculation.