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TOP FOODS FOR NATURAL PENILE ENLARGEMENT

NATURAL PENILE ENLARGEMENT TOP  FOODS FOR NATURAL PENILE ENLARGEMENT(Natural penile enlargement)


If somebody offering treatment for PENILE ENLARGEMENT please think twice because there is no any effective way to increase the size of your Man Hood. But still you can achieve a reasonable size if you follow some small rules with good patience. At least you don't have anything to loose or worry about dangerous surgery which may cause more damages.There isn't anything harmful medicines involved and just the natural foods only. So do a try with the following foods.



1. Coffee- Try this for  NATURAL PENILE ENLARGEMENT, but don;t consume too much of it. The caffeine boost from a cup of "joe" kick starts your metabolism, gets the blood flowing more and could also increase your endurance by releasing fat stored up which will provide you with energy.


2. Bananas-  It's very easy to eat because you could do it anytime, for lunch, breakfast, etc. Guys who gave hard erections often have healthy hearts, so eat bananas which are a great source of potassium. Potassium is excellent for the heart and blood circulation, therefore a must have for  NATURAL PENILE ENLARGEMENT.  Consuming potassium helps keep sodium levels under control, preventing your blood pressure from rising and reducing the risk of heart problems.


3. Oysters- Why do you think this food has such a "sexual" reputation?.Oysters Are a NATURAL PENILE ENLARGEMENT gem, because it is rich in Zinc and vitamin B6, both of which are crucial for raising testosterone, and without which you would have the sex drive of a Door Knob .If Oysters gross you out, try these alternatives, nuts and seeds.



4. Pork- In Order for your manhood to be a rock hard monster, you need thiamine for a healthy nervous system, so eat pork to help your nervous system function properly. If it is AGAINST YOUR RELIGION TO EAT PORK, try beans and wholemeal bread for NATURAL PENILE ENLARGEMENT.

5. Cherries- Cherries are loaded with tons of colorful chemicals derived from which protect your artery walls, helping stop fatty plaques that lead to clogged arteries. Alternatives for NATURAL PENILE ENLARGEMENT peaches, nectarines and plums.



6. Salmon- This fish is great for NATURAL PENILE ENLARGEMENT.  It contains omega-3 fatty acids which make the blood less sticky, thus enhancing blood flow to the male organ. Consume fish like fresh tuna, mackerel, and trout as alternatives for men enhancement.

7. Onions- Even though they will leave you crying when you chop them, they will leave you smiling after you reap its benefits. It has phyto chemical, and it thins the blood and enhances circulation, also making it less likely to clog and clot. Make Sure you brush your teeth after eating it, don't want bad breath.



8. Porridge- Porridge also contributes to natural penile enhancement believe it or not. It contains soluble fibre that cleans up cholesterol, keeping your blood vessels smooth and stretchy. Vital for men enhancement.



9.Regular workouts:- Finally daily workouts will give you a great boost in your libido and sexual life. You don't need to make big muscles for this. Just do the regular and steady workouts, in few days you can feel the deference.

Please note it will take some days to get a reasonable result so be patient with these procedures.




Natural Libido Boosters: Can You Rev Up Your Libido?

Some swear a supplement or two can get se*ual desire sizzling again -- but what do the studies show?

What are these supplements? Do they live up to their promises? Are there any studies showing they work? Do they have bad side effects? Are they worth the cash? Is a romantic bath for two a better solution?

Getting  Advice

For advice on women's supplements, we turned to Hilda Hutcherson, MD, clinical professor of obstetrics and gynecology at Columbia University Medical Center, and author of the book S*x and Pleasure: A Woman's Guide to Getting the S*x You Want and Need and Deserve.
The supplements are generally harmless, she tells WebMD. She has found that herbal oils and supplements do seem to help some women having trouble with sexual desire and vaginal dryness. Yet she always advises talking to your doctor before taking any supplements -- as some have dangerous side effects.
We also spoke with Christopher Saigal, MD, assistant professor of urology at UCLA School of Medicine, about men's supplements -- mostly for erectile dysfunction (ED). He's got an open mind about supplements that mimic Viagra, but he's also got definite opinions.
If you're buying an off-the-shelf supplement, the quality is worth questioning, Saigal says. "There is so much fraud in this industry," Saigal tells WebMD. "Go to a site that evaluates the contents, like ConsumerLab.com. One evaluation of ginseng showed that half the brands had contaminants like pesticides. So buyer beware. Look for high-quality products."

Ginseng: There are several types of ginseng, two of which are Siberian ginseng, which is occasionally used as an aphrodisiac, and red Korean or Asian ginseng, which is used in Chinese traditional medicine and has slightly more research behind it, Saigal says.
"Ginseng, like a lot of herbs, is thought to work by helping the body make more nitric oxide -- as does Viagra," he says. "A couple of good studies showed some effect from ginseng, so people can look at this as an alternative to Viagra. But it's not going to be as effective as Viagra or Levitra or Cialis."